Kat Baltodano

Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules

Número de episodios

47

Último episodio

2024-07-24

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Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention

Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym?

Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule.

Let’s work together: http://kbhealth.co