181: The Shame Behind Perfectionism (And How to Heal It) with Sam Laura Brown
FREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3
In this episode of the EnergyWork Podcast, Sam Laura Brown breaks down the true nature of perfectionism and how it differs from striving for excellence. She explores five key signs of perfectionism and offers practical tools to overcome it, including her unique “power planning” method—a flexible alternative to rigid time blocking. Sam also shares how childhood experiences with shame can shape our perfectionist tendencies, and why cultivating mindfulness and self-compassion is crucial for healing. We also discuss the toxic influence of social media and societal pressure in fueling perfectionism, and how embracing “clean rest” can help us reclaim guilt-free downtime.
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ABOUT SAM LAURA BROWN
Sam Laura Brown is a business coach for perfectionist entrepreneurs. She is the host of the top-rated podcast The Perfectionism Project and founder of the Perfectionists Getting Shit Done productivity program which has helped over 1,000 perfectionist entrepreneurs get out of their own way in their business.
Website: https://perfectionistsgettingshitdone.com/
Instagram: https://instagram.com/perfectionismproject
Check out Sam's PGSD program at Perfectionists Getting Shit Done - https://perfectionistsgettingshitdone.com
FREE GUIDES TO GET YOU STARTED ON YOUR PATH
Energy Protection Guide: https://georgelizos.com/negativeenergy
Life Purpose Workbook: https://georgelizos.com/lifepurpose
The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkit
Intuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmastery
Scanning For Psychic Attack Guide: https://georgelizos.com/psychicattack
BOOKS
Be The Guru: https://l.linklyhq.com/l/1TtCj
Lightworkers Gotta Work: https://l.linklyhq.com/l/1TmKf
Protect Your Light: https://l.linklyhq.com/l/1TmJd
Secrets of Greek Mysticism: https://l.linklyhq.com/l/1uPvr
Ancient Manifestation Secrets: https://2ly.link/1zCVg
CONNECT WITH ME
Instagram: www.instagram.com/georgelizos
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Facebook Group: www.yourspiritualtoolkit.com
Website: www.georgelizos.com
YouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1
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Energy Work: Clear Your Blocks, Activate Your Power, Manifest Your Dream Life
Are you ready to clear limiting beliefs, heal energetic blocks, and manifest the life your soul came here to live? Welcome to the Energy Work Podcast—your weekly dose of practical spiritual tools, intuitive wisdom, and high-vibrational guidance to align your energy and transform your reality.
Energy work is the missing link between who you are now and who you're meant to become. Your energy holds your fears, traumas, past-life memories, and soul gifts. When you clear the energetic clutter and raise your vibration, you create space to heal deeply, access your intuition, and manifest with ease. True transformation happens when your energy aligns with your desires—and that’s exactly what this podcast helps you do.
Hosted by spiritual teacher, psychic healer, and bestselling author George Lizos (@georgelizos), this show supports empaths, healers, intuitives, and spiritual seekers in reclaiming their power and living a purpose-led life. Each episode explores topics like energy clearing, psychic development, past lives, the Akashic Records, manifestation, spirit guides, witchcraft, and more—all to help you release resistance and step into your full spiritual potential.
Whether you're just awakening or already walking your path, Energy Work is your space to heal, rise, and co-create the life your soul came here to live.
Learn more at www.georgelizos.com
Sign up up at https://plus.acast.com/s/the-lit-up-lightworker-podcast.
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- Número de episodios: 182
- Último episodio: 2025-05-30
- Religión y espiritualidad Espiritualidad
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