LIVE EVENT: Conversations w/ Dr. Will Cole, Dr. Gabrielle Lyon, and Emily Morrow

Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause.

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Show Links:

Dr. Will Cole On Trauma & Gut Health

Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon

My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold


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Topics Discussed


00:00:00 - Introduction

00:01:57 - Dr. WIll Cole’s background

00:03:55 - Functional medicine and finding the root cause

00:05:28 - Most common root causes

00:06:59 - Environmental toxins and strengthening our immune systems

00:08:58 - Reducing inflammation

00:13:41 - Trauma and mental health

00:16:39 - Starting your wellness journey

00:19:24 - Dr. Will’s current fitness regime

00:20:19 - Cold plunge and sauna

00:22:25 - Normalizing body building

00:23:35 - Stress management nonnegotiables

00:25:38 - Women’s hormones and workout routine

00:27:38 - Releasing trauma

00:31:06 - Emily Morrow’s backstory

00:33:08 - Acne labwork

00:37:02 - Chinese medicine and herbal remedies

00:38:02 - Toxin symptoms

00:39:32 - Detox methods

00:41:11 - Stress management tips

00:43:08 - Testing for heavy metals and mold

00:45:14 - Castor oil protocol

00:45:54 - Mold exposure

00:46:49 - Post birth control syndrome

00:47:31 - Detoxifying your house

00:49:05 - Dr. Gabrielle Lyon’s background

00:52:58 - Building skeletal muscle

00:55:33 - Ozempic and other GLP1s

00:59:04 - Maintaining muscle while losing weight

01:02:37 - Setting a good example for your kids

01:05:48 - School lunches

01:09:07 - Too much muscle

01:11:37 - DEXA scans

01:13:38 - Protein recommendations

01:15:14 - Muscle and genetics

01:18:58 - A day in Dr. Gabrielle’s life

01:21:28 - Sleep help

01:22:02 - Amino acid supplements


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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

• Número de episodios: 200
• Último episodio: 2025-07-14
• Salud y forma física Salud mental Nutrición

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