P31 Postpartum | Core & Functional Strength, C-Section Recovery, for Christian Moms

Are you a mama who's cleared for exercise, but still feels totally confused about how to move your body? Are you struggling with core weakness, the "postpartum pooch," or the overwhelm of trying to figure out what to do, how to do it, and when to fit it in?
Welcome to the P31 Postpartum Podcast. This is the show for the Christian mama who wants to bridge the gap between medical clearance and true functional strength. Hosted by Brittney Harrison, MPH, a Postpartum Fitness Specialist and fellow mama, this podcast is your roadmap to rebuilding your body after baby. Prov. 31:25
p31postpartum.com

• Número de episodios: 4
• Último episodio: 2026-05-07
• Salud y forma física En forma

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