The Extra Scoop: Are Our Phones Making us Miserable?

The Wellness Scoop · 2025-05-01

We’re living in a screen-saturated world—and many of us are starting to ask: what’s all this phone time actually doing to our brains?

In this episode, we’re joined by TJ Power, neuroscientist, founder of The DOSE Lab, and author of The DOSE Effect. TJ’s work explores how our brain chemicals—dopamine, oxytocin, serotonin, and endorphins—shape our mental wellbeing, especially in a digital age where constant scrolling is the norm.

In This Episode, We Cover:

What dopamine is and how it’s affected by our screen habits

How social media and phone use influence mood, motivation, and mental health

Whether excessive phone use is actually addictive—and what the warning signs are

The science behind phone-free mornings and pre-bed habits

How constant scrolling might be affecting your emotional resilience

Common myths about dopamine and tech

Three practical, science-backed ways to reset your brain and improve focus

Live Show Tickets - ⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠

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The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.

Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.

Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

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