How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing : 1216

Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from your system. 

Jessica, co-owner of BodyBio, reveals how these products support not just detoxification, but also optimize mitochondrial function, enhance brain performance, and improve overall cellular health. From phosphatidylcholine’s ability to restore cell membranes to Tudca’s role in liver health, you’ll learn how to protect yourself from the daily onslaught of environmental toxins that can harm your longevity and vitality. 

If you’ve been searching for how to reduce your toxic load, flush out microplastics, or boost cognitive function, this episode is packed with actionable insights. Whether you’re a biohacker looking to enhance your cellular resilience or someone curious about how these supplements can improve your overall health, this episode will take your detox game to the next level. 

Get ready to learn how to detox like a pro, rebuild your cell membranes, and optimize your brain and body with these game-changing biohacks! 

Resources:  

• BodyBio Phosphatidylcholine, Tudca, Butyrate & More – Get 25% off BodyBio products with code DAVEASPREY https://bodybio.com/collections/dave-asprey?affluencerId=Dave%20Asprey&linkId=Dave%20Asprey_Clear%20It%20All_Podcast

• Dave Asprey’s Website – https://daveasprey.com 

• The Human Upgrade Podcast – https://daveasprey.com/category/podcasts/ 

• Danger Coffee – https://dangercoffee.com 

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ 

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey 

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books 

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com 

• Own an Upgrade Labs – https://ownanupgradelabs.com 

• Upgrade Labs – https://upgradelabs.com

Timestamps: 

• 00:00 Intro 

• 00:30 Introduction and Importance of Grass-Fed Barbecue 

• 01:03 The Ubiquity of Environmental Toxins 

• 01:39 Minimizing Exposure and Detoxification 

• 02:47 Introducing Jessica Berman and BodyBio 

• 04:41 Understanding Cell Membranes 

• 08:55 Phosphatidylcholine and Its Benefits 

• 27:54 Clinical Observations and Future Research 

• 36:49 The Reality of Modern Toxins 

• 37:00 Understanding Lipophoric Toxins 

• 37:44 Detoxification Strategies 

• 38:30 The Role of Phospholipids 

• 39:16 Liver Health and Detox 

• 40:29 The Benefits of Tudca 

• 41:24 Choline and Fatty Liver 

• 42:20 Debunking TMAO Myths 

• 44:28 Soy Lecithin vs. Sunflower Lecithin 

• 47:21 Mitochondrial Health and Prenatal Care 

• 50:03 Biohacking for Healthy Aging 

• 55:35 The Importance of Phospholipids for Cognitive Health 

• 59:12 Mold Toxins and Health 

• 01:01:45 Building Resilient Humans 

• 01:05:02 Exclusive Offer for Listeners 

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

• Número de episodios: 1,505
• Último episodio: 2026-04-14
• Salud y forma física Educación Superación personal

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