227. Inner Critic Plus Holding Yourself Hostage

Overcome Pornography for Good · 2025-05-26

17:18

Do you find yourself chasing a sense of worth that always feels just out of reach? Many of us hold ourselves hostage with our inner critic, especially when it comes to overcoming pornography. I see this pattern frequently in coaching sessions where clients believe they can't experience happiness or peace until they've "earned it" through extended periods without viewing porn.

In this episode, I explore how the inner critic often mimics external voices from our past - parents, religious leaders, and societal norms. I share a four-step approach to working with your inner critic that allows you to move from a place of shame to one of self-compassion and authentic change.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/inner-critic-hostage

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Overcome Pornography for Good

This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you.

Visit sarabrewer.com to learn more about overcoming pornography for good.

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